It is so important that we make time for our personal fitness. When we are physically fit we are mentally fit. We feel happier, we will have more energy and we will become more confident.
Lean With Lesley can be super-fast for these busy days. With a choice of 5 minute workouts to 30 minute workouts, each of these unique workouts are full body workouts that will tone and strengthen your body, increase your cardio fitness and make you happier, more energized and even more confident.
Lean With Lesley tutorials will instruct you on perfecting your form to help you to progress from beginner, intermediate or advanced. It is important to challenge our fitness levels at a safe rate to get the best possible returns.
I really enjoy training with Lesley. She brings a tone of knowledge and professionalism to every workout and pushes me to achieve the best possible results. You will not come across better than Lesley Giltinan.
DEIRDRE O NEILL
Lesley Giltinan has equipped me with the knowledge and confidence to do workouts, whenever, wherever. I will never go back to my old ways of working out. I am so excited about being able to download Lesley's workouts on the new LeanWithLesley APP.
NEASA O' DONNELL
Since I began training with Lesley I have seen enormous changes to my body. I feel more energized, happy and ready to take on a busy schedule. Lesley has transformed the way I see my body and my approach to living a healthy lifestyle.
LAURA O' DONOVAN
Each session provides a full body workout including HIIT, core strength, toning your body and increasing your flexibility
Delicious & nutritious recipes with simple and healthy ingredients that anyone can cook in 20 minutes.
Programs designed by Lesley Giltinan to strengthen and improve your physical form.
Be part of a great community while training anytime anywhere.
Our physical fitness is a combination of exercise and what we eat so we have designed with our in-house chef Gina Casey, nutritious and delicious recipes exclusive to Lean With Lesley.
The ingredients are easy to get, the prep time is less than 20 minutes, they are simple to put together and will help you make the right choices on what you eat and the portion sizes that you make. I believe in eating real food regularly and often and in small portions.
It is important that our intake matches our output, that the number of calories or energy that we take into our body will burn throughout the day.
Lean With Lesley will help you do all of this.
LESLEY GILTINAN // Expert in Fitness & Personal Training
An expert in fitness and personal training, driven by a passion to share knowledge and experience gained over 20 years in the industry Lesley Giltinan of Vipr & Tone qualified in 2011 with The National Training Centre in Exercise, Health Studies and Personal Training.
In 2012 Lesley set up Vipr & Tone. When she started her target was to fill 3 classes per week with 10 people in each class. Now 5 years later Lesley runs a full schedule of classes per week and more than 500 people make weekly visits to do a Vipr & Tone session. Business has increased and Vipr & Tone is now very successful.
Lesley is now launching LeanWithLesley a series of workout videos to suit everyone's fitness goals that are quick and effective and designed to fit in to your busy schedules. With a variety of videos to choose from Lesley's unique type of training will guarantee awesome results no matter what your level of fitness is.
Working out was something I used to dread but training with Lesley has changed my entire perspective on it, and it is now something I look forward to. Lesley is so passionate about health and fitness it is contagious.
Lesley is amazing, the Vipr & Tone Classes are the best workout class I’ve ever been to! You will get a full body workout and work muscle you didn’t even know you had. Definitely give it a go you will see results fast.
Hi Lesley, just wanted to say a quick word of thanks to you and your fabulous sessions, even once a week paid off, I finished strong on a very tough marathon day, the sense of achievement and crossing the line was amazing and my glutes and core felt good in the last 26th mile. Thanks again and fingers crossed will see you Saturday morning!
7-Day Free Trial then €9.99/month
7-Day Free Trial then €99.00/year
** Fitmas offer availabe until 24th of December
All of the LWL workouts can be done with own body weight only. However sometimes Lesley introduces dumbbells into some of the exercises to increase the intensity of the workout. This is optional and as your fitness levels increase you may want to purchase a set of dumbbells to keep the workout challenging for you.
The LWL workouts are suitable to all fitness levels from beginner to intermediate to advanced. As soon as you are working your maximum output you will get returns. Lesley offers modifications to suit your fitness level and advise on how and when to increase the challenge through speed or resistance.
Training with LWL will give you an immediate boost to how you feel. It's a quick and effective way to build lean muscle and increase cardio fitness as well as toning your body and improving flexibility. In addition to all this lovely stuff you will improve how you feel about you and life, creating a positive vibe to your day.
Lesley recommends giving a little of your day to you! Start off introducing LWL home workouts 3 times a week and if you can increase this to 5 times a week as often as possible that would be awesome. It's 20 mins - it's your time, for you to look after your personal fitness.
Diet is very important. At LWL we believe it is not about cutting, reducing or supplementing - it's about eating real food, often and regularly and in small portions. Check out LWL 4 Week Blast.
DOMS - delayed onset of muscular soreness can occur up to 48 hours after exercising. It's doesn't matter how fit you are, in fact it is to be expected that our body will give us telltale signs of a good workout. LWL believe that gently working through DOMS is a much better way of dealing with the soreness rather than stopping.
We recommend you check with your GP or Consultant to get clearance to participate in our workouts. In most circumstances it will be highly recommended by your doctor to exercise.
Its about being your best you inside and out, it's not possible to target just one area of your body. To achieve best results in any workout it is better to do a full body workout. Combining LWL workouts with our clean healthy eating plan, incorporating our simple, easy and delicious recipes will result in success.
Yes ! Once you're subscribed to the app, simply navigate to the video you want to save and tap the cloud icon in the top right corner. As long as you are subscribed to the app, you will be able to view that class anytime, anywhere without internet.